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      	  <title>8 Things You Always Wanted to Know About Dieting</title> 
          <description><![CDATA[Your cube mate advises against eating after 8 p.m., a girl from your yoga class swears by the grapefruit diet, and your best friend warns that mixing carbs and protein can pack on the pounds. Sure, you've been hearing diet tips like these from well-meaning people for years, but is there any truth ....]]></description> 
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