Quantcast hablanews.com
Friday, May 24, 2013, videos Videos Photos Photos rss RSS
Home Advertise Contact Us Opinions Contests Weather Member of HDN
Recomended Links:    HDN TV  |  Consumer Tips  |    
Arts & Culture
Events
Preguntale a la Enfermera
Entertainment
Mami, Papi, What's for Dinner?
Local News
Business Directory
Community Resources
Health/Salud
Todo Español
Family News
Gitana Amor Blog
Employment Opportunities
Education
Username:
Password.
Forgot your password?
Register
Classifieds
More
 

Font Size Menos Texto
Posted on 10-06-2008
Rate this article
Bookmark and Share
Slim down with Cereal
Yes that is what I said, Cereal

Denise Austin

Here's a smart and easy way to control your weight: Have a bowl of high-fiber cereal every morning! That's the advice from researchers at the Maryland Medical Research Institute who followed the growth and development of 2,400 teens over 10 years. The findings? Doing so cut the risk of being overweight by 13 percent! The cereal-and-milk combo taps into the feel-full power of fiber and adds the fat-burning power of calcium.



Unfortunately, the same researchers found that by age 19 more than 45 percent of women were cutting out breakfast altogether, which not only causes a metabolism slump but can lead to overeating later in the day.



Do yourself a favor and choose a whole-grain cereal with at least 3 to 4 grams of fiber per serving, little or no sugar, and plenty of vitamin content to start your day off right — all you've got to lose is the weight!

  
 
Your Opinion
ingresar
Top Stories
LATIN NIGHT AT LUX Night Lounge SATURDAY NIGHTS FREE BEFORE 10:30PM!
camara LATIN NIGHT AT LUX Night Lounge TOMORROW NIGHT FREE BEFORE 10:30PM! Don't Miss it!! NOCHE LATINA EN LUX Night Loungue MAÑANA EN LA NOCHE GRATIS ANTES DE LA S 10:30PM! no falten con DJ Pherensik tocando todas tus canciones ...
New Artist Profile: MELENA Afro Cuban Percussionist
camara Melena, born in Havana Cuba, has mastered the traditional rhythms that have traveled from Africa to Cuba, to the dance floors of America. Her Afro-Cuban sound is a conversation of melodies which she plays with fierce passion. Melena is a ...
The Great Fall Limpieza
camara Most of us abide by the yearly spring-cleaning ritual. But a growing number of Latinas con la falda bien puesta realize that spreading household chores over the year lightens the load. Here are five timely reminders when giving your home a deep ...
Decorate Your House Like a Pro
camara Updating your home’s look can be as simple as adding one special piece -- such as a plush rug, a throw or a stunning lamp -- to a room. But if you want to start from scratch, then follow these suggestions to create the home of your ...
 
Channels
Arts & Culture
Events
Preguntale a la Enfermera
Entertainment
Mami, Papi, What's for Dinner?
Local News
Business Directory
Community Resources
Health/Salud
Todo Español
Family News
Gitana Amor Blog
Employment Opportunities
Education

Advertise
HDN Internet
This Publication - Internet
This Publication - Print Version

Contact Us
HDN
Habla News
Staff

Opinions
e-mail the Editor

Weather

Member of HDN

About Us

Contact Us

News Archive

Copyright 2013, Habla News. This site is powered by Hispanic Digital Network(TM)
Logo Logo