Many of the fast food chain restaurants are working to add healthy items to their menu, such as Wendy’s, McDonald’s, KFC and Taco Bell. You would be surprise how many calories are in a little burger or chicken. You also want to stay away from trans fat. Look for health information on the menu, place mat, or website. You don’t have to completely avoid the fast food restaurants, you can make better choices.

Now if you get tempted when you go in there and still want that double quarter pounder and french fries, maybe you should avoid it until you get that will power…